One of the changes I’ve made recently in my life is to limit the intake of refined sugars in my diet and try to use alternatives as much as possible. However, if the alternatives ( i.e.: honey ) are not applicable to the situation then I like to have full control of how much goes into my food including sodium levels.
This is why I am a big fan of making any of my condiments / sauces at home so I have full control over the contents.
Use this recipe as a backdrop to create your own custom ketchup. You can use substitutes in place of all of the sugar sources for a diabetic-friendly version. Leave out the salt (and check the sodium content of your spices!) to keep down the sodium levels. Add cayenne or hot sauce to kick it up!
Source: Instructables
